EL CAJON, Calif. - A young girl who knew some Kung Fu moves used them to escape a kidnapping attempt overnight, police in California say.
7 Steps To Avoid Back To School Stress
Posted: August 05, 2019
Don’t let normal back-to-school stress turn into lasting fear or long term damage and anxiety. Here are seven ways to put the joy back into back-to-school time for kids, and their parents!
Questions will come up: “Will I fit in?” “Who will my teacher be?” “What if I can’t understand the lessons?” “Will I be with my friends?” These fears are normal but they can lead to undesirable effects, like a lack of enthusiasm for school that can lead to missing classes, and poor grades.
These fears can lead to long-term damage and make attending school in the future much more difficult. They can even lead to social anxiety in adulthood. And for the busy parent trying to keep the family on track, it can be overwhelming!
5 Facts About Better Health That Most People Don’t Know
Posted: June 16, 2019
We are living in a golden age of technology and convenience. Statistically, more of us have more money and more opportunity than ever before. Despite that opportunity, more of us are also unhealthier than ever before.
The world is gripped in a major obesity crisis, mental health conditions are on the rise and according to the World Health Organization, more than 300 million people worldwide are now living with depression. These are all dynamic problems that need dynamic solutions if we as a society want to improve the overall status of our health.
More important still, it’s worth pointing out that no two people are alike. That means what works for some people to achieve better health may not work for everyone. But there are common points that everybody should bear in mind when trying to improve their health.
Anti Bully Strategies To Share with Your Kids
Posted: April 28, 2019
Summer is winding down and Back to School season is in full swing. Parents are anxiously getting their children prepared to return to school, while kids experience their own anxieties about making new friends, facing new peer pressures and unfortunately often having to deal with bullying, which these days often follows them home via social media.
In this article and video Dale "Apollo" Cook (Owner of Apollo's Karate & Martial Arts) discusses some anti bullying coping strategies to share with your child to help them avoid becoming a victim this upcoming school year.
Bullying is a hot topic; Most parents are aware of the eventuality that their child might face some bullying situations in schools or with their peers, however most parents also assume that if there were a problem the child would confide with them about the situation. Unfortunately this is rarely the case, as children who are being bullied statistically do not share this information with adults. Bullying has been around since the beginning of time, and is unlikely to end any time soon, so the best we can do is empower our children with the skills to not be a victim.
Posted: April 28, 2019