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5 Goal Setting Mistakes That You're Probably Making

Posted: January 31, 2023

We are one month into the new year, and that means resolutions. Lots of them. How are yours going so far? Are you making any of these 5 sure-to-fail mistakes?

Setting goals gives us a clear direction forward to achieving them. But there are a few common mistakes that can quickly derail your progress! For example, studies show that 80% of New Year’s resolutions have failed and been forgotten by February 15, so be sure to keep these in mind and you’ll be far more likely to reach your goals! 

If you think you are making any of the following mistakes, there is still plenty of time to get back on track and hit your january goals! 


7 Steps To Avoid Back To School Stress In 2022

Posted: August 02, 2022

Even in the best circumstances, back-to-school time can be stressful for kids and families. The good news is that there are steps we can take to help minimize that stress and send our kids back-to-school with confidence! 

Don’t let normal back-to-school stress turn into lasting fear or long term anxiety. Here are seven ways to put the joy back into back-to-school time for kids, and their parents!

Questions will come up: “Will I fit in?” “Who will my teacher be?” “What if I can’t understand the lessons?” “Will I be with my friends?” These fears are normal but they can lead to undesirable effects, like a lack of enthusiasm for school that can lead to missing classes, and poor grades. 


5 Summer Safety Strategies That Every Kid (& Parent) Should Know

Posted: June 08, 2022

Summer brings longer days and lots of free time for your kids (and less for parents).

Unfortunately during the summer break children are also more prone to peer pressure as well as being more vulnerable to fall victims to predators.

We want our children to put down the iPad and go outside and play, however kids today have to be much more alert than we had to be growing up. Just watching the local news is enough to terrify any parent concerned for their childrens’ safety. These are challenges that every parent faces, but by implementing some simple strategies we can feel much more confident about our children interacting with the real world.


Science Says Healthy, Active Kids Get Better Grades

Posted: November 19, 2021

All parents want their kids to live active and healthy lifestyles – but in the age of streaming services, smartphones and a seemingly infinite number of time-wasting apps, getting children up and moving is a whole lot easier said than done.

That’s why more kids than ever are slipping into sedentary lifestyles, and it’s wreaking havoc on their health.

According to the World Health Organization (WHO), we are in the midst of an irrefutable global obesity crisis – and it’s hitting children particularly hard. More than 41 million children under the age of five are now classed as overweight or obese, and this can go on to cause a lot of serious health problems later in life.


5 Awesome Tips to Increase Your Teenager’s Self-Confidence

Posted: July 26, 2021

Here’s a fact that’s pretty much beyond debate: being a teenager is hard! What’s easy though, is for adults to forget just how tough it can be. Kids experience a world of change as they develop. New experiences challenge everything they thought they knew; physical changes create anxiety and sometimes it feels impossible to find confidence and establish a sense of identity.

As a parent, we can feel a sense of helplessness. We all want our kids to build confidence, find healthy habits and discover themselves. Fortunately, there’s a lot you can do to guide your teenager into increased self-confidence.

How Can Parents Increase Their Teen’s Self-Confidence?


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