Making Your New Year’s Resolutions Stick: 5 Top Tips From The Experts
Posted: February 29, 2020
“New Year, New Me!” It’s a slogan that has become so familiar that it’s almost a cliche this time of year, with a torrent of jokes and memes on social media to drive the point home. Most people fail to keep their resolutions, often giving up completely by the time Summer rolls around. As many as 88% of resolutioners are said to abandon the change they sought in January, with as many as 43% lasting less than one month!
Still, science tells us that the new year is a great time to make positive changes in our lives because we are able to dissociate ourselves from our previous habits and better envision ourselves with new patterns and new beginnings. There is a reason why the new year has been a time of goal-setting and vision-casting ever since the ancient Babylonians, thousands of years ago. And with the vast majority of New Year’s resolutions involving health and fitness, it’s never a better time than NOW to find expert tips for success!
8-Year-Old Girl Fights Off Would-Be-Kidnapper with Martial Arts
Posted: February 14, 2020
This is a great example of how Martial Arts can make the difference in a child's life at any moment!!
EL CAJON, Calif. - A young girl who knew some Kung Fu moves used them to escape a kidnapping attempt overnight, police in California say.
Martial Arts Classes in Tulsa, Bixby, Broken Arrow & Owasso: How to Choose a Martial Arts School for Your Child Part 2
Posted: February 08, 2020
Talk to Instructors, are they qualified?
It's important to know the qualifications of the instructors at a martial arts school. Ask about their training and find out if they are certified. People who want to teach martial arts may be personal trainers who are certified as martial arts instructors, or they may have certification from associations within their sport. For instance, a good martial arts instructor may have a certification from an organization like the American Taekwondo Association. Instructors teaching karate for kids should also be certified in first-aid and CPR in case a child is injured during class.
If you’re interested in having your child participate in competitions, you need to verify any certifications or licenses required by state law. In Oklahoma, amateur competitive matches must be sanctioned and supervised by an amateur sanctioning organization for matches involving martial arts forms that include blows or strikes to the head. At Apollo's Martial Arts, our students compete in the Tournaments, that begin with district / regional tournaments and continue on until World Championships where finalists from all over the world compete in one of the largest Martial Arts tournaments in the world.
5 Goal Setting Mistakes That You're Probably Making
Posted: January 28, 2020
We are one week into the new year, and that means resolutions. Lots of them. How are yours going so far? Are you making any of these 5 sure-to-fail mistakes?
Setting goals gives us a clear direction forward to achieving them. But there are a few common mistakes that can quickly derail your progress! For example, studies show that 80% of New Year’s resolutions have failed and been forgotten by February 15, so be sure to keep these in mind and you’ll be far more likely to reach your goals!
If you think you are making any of the following mistakes, there is still plenty of time to get back on track and hit your january goals!
The Importance of Healthy Eating Habits for Your Kids
Posted: October 09, 2019
March was National Nutrition Month. Created by the Academy of Nutrition and Dietetics back in the 1980s, the goal of National Nutrition Month is to educate people on the importance of healthy eating.
There's one group of people that healthy eating is particularly essential for. That's kids, from toddlers through teenagers. If you're a mom or dad who wants to encourage your children to eat better, National Nutrition Month is the perfect time to kick-start new habits.
Learn more about what healthy eating is, why it's important and how you can get your family to eat better.