Apollo's Martial Arts

READY TO GET INTO THE BEST PHYSICAL & MENTAL SHAPE OF YOUR LIFE?

From Traditional Martial Arts to the more contemporary MMA styles, our Dojo is the ultimate training ground for people of all fitness & skill levels.

GETTING STARTED IS EASY! FREE WEB SPECIAL

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FROM TRADITIONAL TO MODERN:  

THE ULTIMATE TRAINING FACILITY IN Tulsa, Bixby & Owasso

We live in a dangerous world. Crime is on the rise, and your chances of being face-to-face with a violent criminal go up every day. Arm yourself with the "battle tested" system to protect your family, and get in amazing shape at the same time. Since 1975, Dale “Apollo” Cook has dedicated his life to developing the most effective self-defense system. Apollo’s is a globally recognized Academy known for it’s ability to empower anyone with our unique mix of Martial Arts. We offer three distinct programs for adults: Martial Arts, Machado Jiu-Jitsu, and Women’s Fitness Kickboxing.

WE OFFER CLASSES FOR MEMBERS OF ALL AGES, SKILL & FITNESS LEVELS, IN A NON-INTIMIDATING FAMILY-ORIENTED, TEAM ENVIRONMENT.

We all train together like a team.  The more experienced members spar and help the newest members, and although we take our training seriously, we make sure that you have a ton of fun while you get in the best shape of your life.

Adult Martial Arts

Martial arts is a great fitness solution for the busy adult looking to get in top fitness conditioning and relieve stress.

 

Learning to defend yourself is just one of the great benefits of training in martial arts. Aside from the great bonding experience that comes with training in a team environment, the mental benefits are a great solution to the daily pressures that jobs, school & family life often cause.

 

Whether you are interested in physical fitness, self-defense, or even just an athletic social outlet, our school is a safe and positive environment, providing a fun activity-driven atmosphere where those with common interests can join together in physically rewarding and mentally challenging activities.

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18+

Get in shape and stay healthy

Free trial program

We guarantee that you will leave every class sweating and smiling!

Machado Jiu-Jitsu

Machado Jiu-Jitsu is proven to be one of the world’s most effective self-defense systems.

 

Students will learn how to neutralize their opponents through the use of leverage, positioning, locks and chokes.

 

We provide world class Jiu Jitsu training and are an affiliate school under Master Carlos Machado, the highest ranked Brazilian Jiu Jitsu Instructor in the Southwest.

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Learn self-defense skills

Focus on real life situations

Learn to resist attackers

Improved fitness

Women's Fitness Kickboxing

  • An ultra-calorie burning workout in a fun and engaging atmosphere.
  • A complete workout experience, strengthening and toning while building endurance and functional fitness.
  • Exercise that focuses on your physical, mental and emotional health.
  • A way to stay engaged in your exercise every day, and measure your progress along the way.
  • Limited class size, ensuring that we can offer one-to-one attention focused on making sure your form is safe and correct.

READ MORE Receive class schedule & pricing

18+

Burn 800 Calories per hour!

World Class Fitness Instruction, Self Defense Training and a Ton of Fun

You will look GREAT and feel FANTASTIC!

EXCLUSIVE WEB OFFER! ABSOLUTELY NO COMMITMENT

This is the easiest way you can try our martial arts classes!  Take advantage of one our web specials, it's as simple as entering your email and contact information and you will receiving your trial voucher via email.  We can't wait to meet you!